Russ Stewart 2500m row
2,500m
Meters
9:45.7
Time
1:57.1
Pace
169
Calories
134
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 114 |
October 04, 2022 08:18:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,500m | 1:57.1 | 218 | 1049 | 27 | 134 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 130 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 134 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 27 | 135 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 136 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 27 | 140 |
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2.5K
erg.zone