Russ Stewart 3750m row
3,750m
Meters
14:48.6
Time
1:58.4
Pace
250
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 113 |
October 05, 2022 08:58:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 3,750m | 1:58.4 | 210 | 1024 | 26 | 128 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 26 | 123 |
| 2:57.8 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 127 |
| 2:57.8 | 2,250m | 1:58.5 | 210 | 1023 | 26 | 130 |
| 2:57.7 | 3,000m | 1:58.4 | 211 | 1024 | 26 | 133 |
| 2:57.6 | 3,750m | 1:58.4 | 211 | 1025 | 26 | 131 |
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