Sign Up

Russ Stewart 5000m row

5,000m

Meters

19:50.2

Time

1:59.0

Pace

330

Calories

134

Heart Rate

Average Watts208
Calories Per Hour1014
Stroke Rate27
Stroke Count533
Drag Factor113

October 07, 2022 10:38:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:50.2 5,000m 1:59.0 208 1014 27 134
1:59.0 500m 1:59.0 208 1014 27 126
1:59.0 1,000m 1:59.0 208 1014 27 130
1:59.0 1,500m 1:59.0 208 1014 27 132
1:59.0 2,000m 1:59.0 208 1014 27 137
1:59.0 2,500m 1:59.0 208 1014 27 137
1:59.0 3,000m 1:59.0 208 1014 27 137
1:59.0 3,500m 1:59.0 208 1014 27 138
1:59.0 4,000m 1:59.0 208 1014 27 139
1:59.1 4,500m 1:59.1 207 1013 27 138
1:59.0 5,000m 1:59.0 208 1014 27 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.