Russ Stewart 5000m row
5,000m
Meters
18:11.8
Time
1:49.1
Pace
367
Calories
152
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 112 |
October 07, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 5,000m | 1:49.1 | 269 | 1225 | 27 | 152 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 129 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | 141 |
| 1:50.5 | 1,500m | 1:50.5 | 259 | 1192 | 28 | 146 |
| 1:48.9 | 2,000m | 1:48.9 | 271 | 1232 | 28 | 152 |
| 1:48.6 | 2,500m | 1:48.6 | 273 | 1240 | 28 | 154 |
| 1:48.0 | 3,000m | 1:48.0 | 278 | 1256 | 28 | 158 |
| 1:47.5 | 3,500m | 1:47.5 | 282 | 1269 | 28 | 161 |
| 1:47.0 | 4,000m | 1:47.0 | 286 | 1283 | 29 | 162 |
| 1:46.8 | 4,500m | 1:46.8 | 287 | 1288 | 28 | 162 |
| 1:45.4 | 5,000m | 1:45.4 | 299 | 1328 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K
erg.zone