Russ Stewart 20000m row
20,000m
Meters
1:19:41.5
Time
1:59.5
Pace
1332
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 2027 |
| Drag Factor | 114 |
October 08, 2022 12:24:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:41.5 | 20,000m | 1:59.5 | 205 | 1005 | 24 | 128 |
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 127 |
| 19:55.6 | 10,000m | 1:59.5 | 205 | 1004 | 25 | 128 |
| 19:55.3 | 15,000m | 1:59.5 | 205 | 1005 | 25 | 129 |
| 19:55.4 | 20,000m | 1:59.5 | 205 | 1005 | 25 | 131 |
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20K 25@205 (5K Splits)
erg.zone