Russ Stewart 3750m row
3,750m
Meters
14:53.4
Time
1:59.1
Pace
250
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 114 |
October 10, 2022 07:03:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 3,750m | 1:59.1 | 207 | 1012 | 27 | 117 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 27 | 113 |
| 2:58.8 | 1,500m | 1:59.2 | 207 | 1011 | 27 | 117 |
| 2:58.7 | 2,250m | 1:59.1 | 207 | 1012 | 27 | 119 |
| 2:58.5 | 3,000m | 1:59.0 | 208 | 1014 | 27 | 120 |
| 2:58.4 | 3,750m | 1:58.9 | 208 | 1016 | 27 | 120 |
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