Russ Stewart 3750m row
3,750m
Meters
14:49.0
Time
1:58.5
Pace
250
Calories
119
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 115 |
October 11, 2022 06:54:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 3,750m | 1:58.5 | 210 | 1023 | 25 | 119 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 26 | 115 |
| 2:58.3 | 1,500m | 1:58.8 | 208 | 1017 | 26 | 118 |
| 2:58.3 | 2,250m | 1:58.8 | 208 | 1017 | 26 | 119 |
| 2:57.1 | 3,000m | 1:58.0 | 213 | 1031 | 26 | 122 |
| 2:57.1 | 3,750m | 1:58.0 | 213 | 1031 | 25 | 125 |
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