Russ Stewart 20000m row
20,000m
Meters
1:18:17.4
Time
1:57.4
Pace
1360
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 1937 |
| Drag Factor | 114 |
October 12, 2022 08:50:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:17.4 | 20,000m | 1:57.4 | 216 | 1043 | 24 | 142 |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 132 |
| 7:49.7 | 4,000m | 1:57.4 | 216 | 1043 | 24 | 139 |
| 7:49.7 | 6,000m | 1:57.4 | 216 | 1043 | 25 | 140 |
| 7:49.8 | 8,000m | 1:57.4 | 216 | 1043 | 24 | 141 |
| 7:49.7 | 10,000m | 1:57.4 | 216 | 1043 | 25 | 144 |
| 7:49.7 | 12,000m | 1:57.4 | 216 | 1043 | 24 | 145 |
| 7:49.7 | 14,000m | 1:57.4 | 216 | 1043 | 25 | 146 |
| 7:49.8 | 16,000m | 1:57.4 | 216 | 1043 | 24 | 147 |
| 7:49.7 | 18,000m | 1:57.4 | 216 | 1043 | 25 | 145 |
| 7:49.8 | 20,000m | 1:57.4 | 216 | 1043 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20K (2K Splits)
erg.zone