Russ Stewart 15000m row

15,000m

Meters

59:30.4

Time

1:59.0

Pace

1000

Calories

138

Heart Rate

Average Watts208
Calories Per Hour1014
Stroke Rate25
Stroke Count1505
Drag Factor111

October 13, 2022 07:53:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
59:30.4 15,000m 1:59.0 208 1014 25 138
5:57.1 1,500m 1:59.0 208 1014 25 127
5:57.0 3,000m 1:59.0 208 1014 25 131
5:57.0 4,500m 1:59.0 208 1014 25 138
5:57.0 6,000m 1:59.0 208 1014 25 137
5:57.1 7,500m 1:59.0 208 1014 25 140
5:57.0 9,000m 1:59.0 208 1014 25 141
5:57.1 10,500m 1:59.0 208 1014 25 143
5:57.0 12,000m 1:59.0 208 1014 25 143
5:57.1 13,500m 1:59.0 208 1014 25 145
5:57.0 15,000m 1:59.0 208 1014 25 145

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