Russ Stewart 3750m row
3,750m
Meters
14:48.9
Time
1:58.5
Pace
250
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 111 |
October 13, 2022 08:13:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,750m | 1:58.5 | 210 | 1023 | 27 | 135 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 27 | 132 |
| 2:57.8 | 1,500m | 1:58.5 | 210 | 1023 | 27 | 134 |
| 2:57.8 | 2,250m | 1:58.5 | 210 | 1023 | 27 | 137 |
| 2:57.8 | 3,000m | 1:58.5 | 210 | 1023 | 27 | 138 |
| 2:57.8 | 3,750m | 1:58.5 | 210 | 1023 | 27 | 138 |
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erg.zone