Russ Stewart 2500m row
2,500m
Meters
9:57.4
Time
1:59.4
Pace
165
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 115 |
October 16, 2022 10:54:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,500m | 1:59.4 | 205 | 1006 | 25 | 119 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 115 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 119 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 | 121 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 121 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 23 | 124 |
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2.5K
erg.zone