Russ Stewart 20000m row
20,000m
Meters
1:19:01.0
Time
1:58.5
Pace
1340
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 1862 |
| Drag Factor | 114 |
October 16, 2022 12:16:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:01.0 | 20,000m | 1:58.5 | 210 | 1023 | 23 | 137 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 127 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 131 |
| 7:54.1 | 6,000m | 1:58.5 | 210 | 1023 | 25 | 134 |
| 7:54.1 | 8,000m | 1:58.5 | 210 | 1023 | 23 | 136 |
| 7:54.1 | 10,000m | 1:58.5 | 210 | 1023 | 25 | 136 |
| 7:54.2 | 12,000m | 1:58.5 | 210 | 1022 | 22 | 140 |
| 7:54.0 | 14,000m | 1:58.5 | 210 | 1023 | 25 | 140 |
| 7:54.1 | 16,000m | 1:58.5 | 210 | 1023 | 21 | 145 |
| 7:54.2 | 18,000m | 1:58.5 | 210 | 1022 | 25 | 139 |
| 7:53.9 | 20,000m | 1:58.4 | 210 | 1024 | 20 | 148 |
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Workout Graph
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20K (2K Splits)
erg.zone