Russ Stewart 2500m row
2,500
Meters
9:50.2
Time
1:58.0
Pace
165
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 114 |
October 16, 2022 12:31:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:50.2 | 2,500 | 1:58.0 | 213 | 1006 | 165 | 26 | 134 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 26 | 128 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 26 | 133 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 26 | 136 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 26 | 137 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.5K
erg.zone