Russ Stewart 2500m row
2,500m
Meters
9:50.2
Time
1:58.0
Pace
165
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 114 |
October 16, 2022 12:31:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,500m | 1:58.0 | 213 | 1032 | 26 | 134 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 128 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 133 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 136 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 137 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 | 137 |
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2.5K
erg.zone