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Russ Stewart 3750m row

3,750m

Meters

14:55.3

Time

1:59.3

Pace

250

Calories

117

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate26
Stroke Count396
Drag Factor113

October 17, 2022 06:48:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3.75K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:55.3 3,750m 1:59.3 206 1008 26 117
2:59.1 750m 1:59.4 206 1007 27 114
2:59.1 1,500m 1:59.4 206 1007 26 117
2:59.2 2,250m 1:59.4 205 1006 26 116
2:59.0 3,000m 1:59.3 206 1008 26 120
2:59.0 3,750m 1:59.3 206 1008 26 122

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Workout Graph

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