Russ Stewart 3750m row
3,750m
Meters
14:51.9
Time
1:58.9
Pace
250
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 113 |
October 17, 2022 08:16:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 3,750m | 1:58.9 | 208 | 1016 | 25 | 135 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 27 | 128 |
| 2:58.6 | 1,500m | 1:59.0 | 207 | 1013 | 26 | 133 |
| 2:58.4 | 2,250m | 1:58.9 | 208 | 1016 | 25 | 136 |
| 2:58.2 | 3,000m | 1:58.8 | 209 | 1018 | 24 | 138 |
| 2:58.1 | 3,750m | 1:58.7 | 209 | 1019 | 23 | 141 |
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3.75K
erg.zone