Russ Stewart 3750m row
3,750m
Meters
14:52.9
Time
1:59.0
Pace
250
Calories
118
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 118 |
October 18, 2022 06:56:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 3,750m | 1:59.0 | 207 | 1013 | 26 | 118 |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 27 | 115 |
| 2:58.6 | 1,500m | 1:59.0 | 207 | 1013 | 26 | 115 |
| 2:58.6 | 2,250m | 1:59.0 | 207 | 1013 | 26 | 120 |
| 2:58.6 | 3,000m | 1:59.0 | 207 | 1013 | 26 | 120 |
| 2:58.6 | 3,750m | 1:59.0 | 207 | 1013 | 27 | 123 |
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