Russ Stewart 3750m row
3,750m
Meters
14:44.8
Time
1:57.9
Pace
250
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 112 |
October 18, 2022 08:20:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 3,750m | 1:57.9 | 213 | 1033 | 26 | 129 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 27 | 124 |
| 2:57.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 128 |
| 2:57.1 | 2,250m | 1:58.0 | 213 | 1031 | 26 | 130 |
| 2:56.9 | 3,000m | 1:57.9 | 213 | 1034 | 27 | 131 |
| 2:56.8 | 3,750m | 1:57.8 | 214 | 1035 | 27 | 133 |
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