Russ Stewart 2500m row
2,500m
Meters
9:54.6
Time
1:58.9
Pace
165
Calories
117
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 111 |
October 19, 2022 06:11:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 26 | 117 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 112 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 115 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 118 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 121 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 27 | 122 |
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2.5K
erg.zone