Russ Stewart 2500m row
2,500m
Meters
9:47.6
Time
1:57.5
Pace
169
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 112 |
October 19, 2022 07:47:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 2,500m | 1:57.5 | 216 | 1042 | 27 | 132 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 130 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 131 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 27 | 132 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 134 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 27 | 136 |
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2.5K
erg.zone