Russ Stewart 3750m row
3,750m
Meters
14:55.7
Time
1:59.4
Pace
249
Calories
120
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 113 |
October 21, 2022 07:02:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,750m | 1:59.4 | 205 | 1007 | 26 | 120 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 26 | 115 |
| 2:59.4 | 1,500m | 1:59.6 | 205 | 1004 | 26 | 118 |
| 2:59.2 | 2,250m | 1:59.4 | 205 | 1006 | 26 | 120 |
| 2:58.9 | 3,000m | 1:59.2 | 206 | 1010 | 26 | 124 |
| 2:58.6 | 3,750m | 1:59.0 | 207 | 1013 | 26 | 126 |
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