Russ Stewart 20000m row
20,000m
Meters
1:18:16.9
Time
1:57.4
Pace
1360
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 1934 |
| Drag Factor | 113 |
October 22, 2022 13:48:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:16.9 | 20,000m | 1:57.4 | 216 | 1044 | 24 | 144 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 131 |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 24 | 137 |
| 7:49.8 | 6,000m | 1:57.4 | 216 | 1043 | 25 | 139 |
| 7:49.8 | 8,000m | 1:57.4 | 216 | 1043 | 24 | 144 |
| 7:49.8 | 10,000m | 1:57.4 | 216 | 1043 | 25 | 144 |
| 7:50.0 | 12,000m | 1:57.5 | 216 | 1042 | 24 | 148 |
| 7:49.5 | 14,000m | 1:57.3 | 216 | 1044 | 25 | 148 |
| 7:49.5 | 16,000m | 1:57.3 | 216 | 1044 | 24 | 151 |
| 7:49.4 | 18,000m | 1:57.3 | 217 | 1045 | 25 | 152 |
| 7:49.4 | 20,000m | 1:57.3 | 217 | 1045 | 24 | 155 |
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20K (2K Splits)
erg.zone