Russ Stewart 2500m row
2,500m
Meters
9:44.5
Time
1:56.9
Pace
170
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 113 |
October 22, 2022 14:04:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 26 | 142 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 136 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 141 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 27 | 144 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 27 | 146 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 27 | 146 |
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2.5K
erg.zone