Russ Stewart 3750m row
3,750m
Meters
14:52.5
Time
1:59.0
Pace
250
Calories
120
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 113 |
October 25, 2022 06:46:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.5 | 3,750m | 1:59.0 | 208 | 1014 | 26 | 120 |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 26 | 116 |
| 2:58.5 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 118 |
| 2:58.5 | 2,250m | 1:59.0 | 208 | 1014 | 26 | 121 |
| 2:58.5 | 3,000m | 1:59.0 | 208 | 1014 | 26 | 123 |
| 2:58.5 | 3,750m | 1:59.0 | 208 | 1014 | 26 | 126 |
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