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Russ Stewart 22500m row

22,500

Meters

1:28:53.3

Time

1:58.5

Pace

1510

Calories

138

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate25
Stroke Count2330
Drag Factor118

October 26, 2022 09:06:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:53.3 22,500 1:58.5 210 1023 1510 25 138
8:53.4 2,250 1:58.5 210 1023 151 26 128
8:53.3 4,500 1:58.5 210 1023 151 26 136
8:53.4 6,750 1:58.5 210 1023 151 26 139
8:53.4 9,000 1:58.5 210 1023 151 26 139
8:53.4 11,250 1:58.5 210 1023 151 26 140
8:53.4 13,500 1:58.5 210 1023 151 26 141
8:53.4 15,750 1:58.5 210 1023 151 26 140
8:53.2 18,000 1:58.4 210 1024 151 26 140
8:53.2 20,250 1:58.4 210 1024 151 26 141
8:53.1 22,500 1:58.4 211 1024 151 26 141

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Workout Graph

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