Russ Stewart 3750m row
3,750m
Meters
14:51.0
Time
1:58.8
Pace
250
Calories
120
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 121 |
October 27, 2022 06:53:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,750m | 1:58.8 | 209 | 1018 | 26 | 120 |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 27 | 115 |
| 2:58.5 | 1,500m | 1:59.0 | 208 | 1014 | 27 | 118 |
| 2:58.3 | 2,250m | 1:58.8 | 208 | 1017 | 27 | 123 |
| 2:57.9 | 3,000m | 1:58.6 | 210 | 1022 | 26 | 122 |
| 2:57.7 | 3,750m | 1:58.4 | 211 | 1024 | 26 | 126 |
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