Russ Stewart 15000m row
15,000m
Meters
59:24.2
Time
1:58.8
Pace
1000
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1550 |
| Drag Factor | 120 |
October 27, 2022 07:59:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.2 | 15,000m | 1:58.8 | 209 | 1018 | 25 | 138 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 26 | 130 |
| 5:56.4 | 3,000m | 1:58.8 | 209 | 1018 | 26 | 132 |
| 5:56.5 | 4,500m | 1:58.8 | 209 | 1017 | 26 | 135 |
| 5:56.4 | 6,000m | 1:58.8 | 209 | 1018 | 26 | 138 |
| 5:56.4 | 7,500m | 1:58.8 | 209 | 1018 | 26 | 140 |
| 5:56.4 | 9,000m | 1:58.8 | 209 | 1018 | 26 | 140 |
| 5:56.5 | 10,500m | 1:58.8 | 209 | 1017 | 26 | 142 |
| 5:56.4 | 12,000m | 1:58.8 | 209 | 1018 | 26 | 142 |
| 5:56.3 | 13,500m | 1:58.7 | 209 | 1019 | 26 | 144 |
| 5:56.4 | 15,000m | 1:58.8 | 209 | 1018 | 26 | 142 |
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15K
erg.zone