Russ Stewart 3750m row
3,750m
Meters
14:44.1
Time
1:57.8
Pace
250
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 120 |
October 27, 2022 08:19:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 3,750m | 1:57.8 | 214 | 1035 | 26 | 135 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 26 | 131 |
| 2:57.2 | 1,500m | 1:58.1 | 212 | 1030 | 26 | 134 |
| 2:56.8 | 2,250m | 1:57.8 | 214 | 1035 | 26 | 138 |
| 2:56.7 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 138 |
| 2:56.3 | 3,750m | 1:57.5 | 216 | 1041 | 26 | 139 |
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