Russ Stewart 3750m row
3,750
Meters
14:51.5
Time
1:58.8
Pace
250
Calories
121
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 122 |
October 28, 2022 07:09:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.5 | 3,750 | 1:58.8 | 208 | 1017 | 250 | 25 | 121 |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 50 | 26 | 115 |
| 2:58.2 | 1,500 | 1:58.8 | 209 | 1018 | 50 | 26 | 117 |
| 2:57.8 | 2,250 | 1:58.5 | 210 | 1023 | 50 | 26 | 121 |
| 2:57.6 | 3,000 | 1:58.4 | 211 | 1025 | 50 | 26 | 126 |
| 2:59.4 | 3,750 | 1:59.6 | 205 | 1004 | 50 | 25 | 129 |
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