Russ Stewart 3750m row
3,750m
Meters
14:42.3
Time
1:57.6
Pace
252
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 114 |
October 28, 2022 08:34:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.3 | 3,750m | 1:57.6 | 215 | 1039 | 26 | 132 |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 26 | 126 |
| 2:56.6 | 1,500m | 1:57.7 | 214 | 1038 | 26 | 131 |
| 2:56.4 | 2,250m | 1:57.6 | 215 | 1040 | 26 | 134 |
| 2:56.3 | 3,000m | 1:57.5 | 216 | 1041 | 26 | 135 |
| 2:56.1 | 3,750m | 1:57.4 | 216 | 1044 | 26 | 137 |
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