Russ Stewart 2500m row
2,500m
Meters
9:53.4
Time
1:58.6
Pace
166
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 113 |
October 29, 2022 09:35:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,500m | 1:58.6 | 209 | 1020 | 26 | 125 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 123 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 124 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | 125 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 127 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 26 | 128 |
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2.5K
erg.zone