Russ Stewart 22500m row
22,500m
Meters
1:28:53.9
Time
1:58.5
Pace
1510
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 2327 |
| Drag Factor | 113 |
October 29, 2022 11:06:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:53.9 | 22,500m | 1:58.5 | 210 | 1023 | 25 | 135 |
| 8:53.4 | 2,250m | 1:58.5 | 210 | 1023 | 26 | 130 |
| 8:53.4 | 4,500m | 1:58.5 | 210 | 1023 | 26 | 134 |
| 8:53.4 | 6,750m | 1:58.5 | 210 | 1023 | 26 | 135 |
| 8:53.3 | 9,000m | 1:58.5 | 210 | 1023 | 26 | 135 |
| 8:53.4 | 11,250m | 1:58.5 | 210 | 1023 | 26 | 135 |
| 8:53.4 | 13,500m | 1:58.5 | 210 | 1023 | 26 | 135 |
| 8:53.4 | 15,750m | 1:58.5 | 210 | 1023 | 26 | 137 |
| 8:53.4 | 18,000m | 1:58.5 | 210 | 1023 | 26 | 137 |
| 8:53.5 | 20,250m | 1:58.5 | 210 | 1022 | 26 | 139 |
| 8:53.5 | 22,500m | 1:58.5 | 210 | 1022 | 26 | 140 |
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22.5K
erg.zone