Russ Stewart 15000m row
15,000m
Meters
59:15.7
Time
1:58.5
Pace
1010
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 112 |
October 31, 2022 07:48:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.7 | 15,000m | 1:58.5 | 210 | 1023 | 23 | 138 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 128 |
| 5:55.6 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 133 |
| 5:55.5 | 4,500m | 1:58.5 | 210 | 1023 | 25 | 135 |
| 5:55.6 | 6,000m | 1:58.5 | 210 | 1023 | 23 | 139 |
| 5:55.5 | 7,500m | 1:58.5 | 210 | 1023 | 25 | 137 |
| 5:55.7 | 9,000m | 1:58.5 | 210 | 1022 | 22 | 141 |
| 5:55.6 | 10,500m | 1:58.5 | 210 | 1023 | 25 | 140 |
| 5:55.5 | 12,000m | 1:58.5 | 210 | 1023 | 21 | 145 |
| 5:55.5 | 13,500m | 1:58.5 | 210 | 1023 | 25 | 142 |
| 5:55.6 | 15,000m | 1:58.5 | 210 | 1023 | 20 | 148 |
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15K
erg.zone