Russ Stewart 3750m row
3,750m
Meters
14:39.1
Time
1:57.2
Pace
255
Calories
134
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 113 |
October 31, 2022 08:09:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,750m | 1:57.2 | 217 | 1047 | 27 | 134 |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 27 | 129 |
| 2:56.0 | 1,500m | 1:57.3 | 217 | 1045 | 27 | 133 |
| 2:55.8 | 2,250m | 1:57.2 | 217 | 1048 | 27 | 135 |
| 2:55.7 | 3,000m | 1:57.1 | 218 | 1049 | 27 | 138 |
| 2:55.4 | 3,750m | 1:56.9 | 219 | 1053 | 27 | 139 |
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3.75K
erg.zone