Russ Stewart 15000m row
15,000m
Meters
59:22.1
Time
1:58.7
Pace
1000
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1538 |
| Drag Factor | 112 |
November 01, 2022 07:58:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.1 | 15,000m | 1:58.7 | 209 | 1019 | 26 | 142 |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 26 | 131 |
| 5:56.3 | 3,000m | 1:58.7 | 209 | 1019 | 26 | 139 |
| 5:56.2 | 4,500m | 1:58.7 | 209 | 1019 | 26 | 141 |
| 5:56.2 | 6,000m | 1:58.7 | 209 | 1019 | 26 | 143 |
| 5:56.2 | 7,500m | 1:58.7 | 209 | 1019 | 26 | 144 |
| 5:56.0 | 9,000m | 1:58.6 | 209 | 1020 | 26 | 144 |
| 5:56.0 | 10,500m | 1:58.6 | 209 | 1020 | 26 | 145 |
| 5:56.3 | 12,000m | 1:58.7 | 209 | 1019 | 26 | 146 |
| 5:56.2 | 13,500m | 1:58.7 | 209 | 1019 | 26 | 146 |
| 5:56.2 | 15,000m | 1:58.7 | 209 | 1019 | 26 | 146 |
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15K
erg.zone