Russ Stewart 3750m row
3,750m
Meters
14:50.5
Time
1:58.7
Pace
250
Calories
122
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 114 |
November 03, 2022 06:45:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 3,750m | 1:58.7 | 209 | 1019 | 26 | 122 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 26 | 117 |
| 2:58.3 | 1,500m | 1:58.8 | 208 | 1017 | 26 | 122 |
| 2:58.1 | 2,250m | 1:58.7 | 209 | 1019 | 26 | 123 |
| 2:57.9 | 3,000m | 1:58.6 | 210 | 1022 | 26 | 125 |
| 2:57.8 | 3,750m | 1:58.5 | 210 | 1023 | 26 | 128 |
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