Russ Stewart 30000m row
30,000m
Meters
1:58:46.5
Time
1:58.7
Pace
2010
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 3127 |
| Drag Factor | 111 |
November 06, 2022 12:07:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:46.5 | 30,000m | 1:58.7 | 209 | 1018 | 25 | 147 |
| 13:49.4 | 3,500m | 1:58.4 | 210 | 1024 | 26 | 128 |
| 13:49.4 | 7,000m | 1:58.4 | 210 | 1024 | 26 | 134 |
| 13:49.3 | 10,500m | 1:58.4 | 210 | 1024 | 26 | 142 |
| 13:49.4 | 14,000m | 1:58.4 | 210 | 1024 | 26 | 145 |
| 13:49.2 | 17,500m | 1:58.4 | 211 | 1024 | 26 | 150 |
| 13:49.4 | 21,000m | 1:58.4 | 210 | 1024 | 26 | 155 |
| 13:52.1 | 24,500m | 1:58.8 | 208 | 1017 | 26 | 159 |
| 13:59.3 | 28,000m | 1:59.9 | 203 | 998 | 26 | 160 |
| 7:59.1 | 30,000m | 1:59.7 | 204 | 1001 | 26 | 162 |
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30K
erg.zone