Russ Stewart 15000m row
15,000m
Meters
59:45.9
Time
1:59.5
Pace
996
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 112 |
November 07, 2022 07:55:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.9 | 15,000m | 1:59.5 | 205 | 1005 | 25 | 149 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 155 |
| 5:59.7 | 3,000m | 1:59.9 | 203 | 998 | 26 | 163 |
| 6:14.6 | 4,500m | 2:04.8 | 180 | 918 | 25 | 157 |
| 6:02.1 | 6,000m | 2:00.7 | 199 | 985 | 26 | 139 |
| 5:57.0 | 7,500m | 1:59.0 | 208 | 1014 | 26 | 142 |
| 5:56.5 | 9,000m | 1:58.8 | 209 | 1017 | 26 | 146 |
| 5:55.9 | 10,500m | 1:58.6 | 210 | 1021 | 26 | 145 |
| 5:55.4 | 12,000m | 1:58.4 | 211 | 1024 | 26 | 148 |
| 5:54.7 | 13,500m | 1:58.2 | 212 | 1028 | 26 | 151 |
| 5:53.0 | 15,000m | 1:57.6 | 215 | 1039 | 26 | 153 |
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15K
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