Russ Stewart 2500m row
2,500m
Meters
9:52.9
Time
1:58.5
Pace
165
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 112 |
November 07, 2022 08:10:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.9 | 2,500m | 1:58.5 | 210 | 1022 | 26 | 140 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 134 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 139 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 26 | 141 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 143 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 26 | 144 |
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2.5K
erg.zone