Russ Stewart 3750m row
3,750m
Meters
14:55.4
Time
1:59.3
Pace
250
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 116 |
November 08, 2022 06:49:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,750m | 1:59.3 | 206 | 1007 | 25 | 127 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 25 | 121 |
| 2:59.1 | 1,500m | 1:59.4 | 206 | 1007 | 25 | 127 |
| 2:59.1 | 2,250m | 1:59.4 | 206 | 1007 | 25 | 128 |
| 2:59.1 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 129 |
| 2:59.0 | 3,750m | 1:59.3 | 206 | 1008 | 25 | 131 |
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