Russ Stewart 3750m row
3,750
Meters
14:42.6
Time
1:57.6
Pace
250
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 114 |
November 10, 2022 08:24:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.6 | 3,750 | 1:57.6 | 215 | 1039 | 27 | 130 |
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 27 | 127 |
| 2:56.4 | 1,500 | 1:57.6 | 215 | 1040 | 27 | 130 |
| 2:56.6 | 2,250 | 1:57.7 | 214 | 1038 | 27 | 131 |
| 2:56.4 | 3,000 | 1:57.6 | 215 | 1040 | 27 | 132 |
| 2:56.6 | 3,750 | 1:57.7 | 214 | 1038 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.75K
erg.zone