Russ Stewart 22500m row
22,500m
Meters
1:28:54.6
Time
1:58.5
Pace
1510
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 2256 |
| Drag Factor | 112 |
November 11, 2022 08:18:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:54.6 | 22,500m | 1:58.5 | 210 | 1023 | 25 | 139 |
| 8:53.5 | 2,250m | 1:58.5 | 210 | 1022 | 25 | 126 |
| 8:53.6 | 4,500m | 1:58.5 | 210 | 1022 | 25 | 133 |
| 8:53.4 | 6,750m | 1:58.5 | 210 | 1023 | 25 | 139 |
| 8:53.7 | 9,000m | 1:58.6 | 210 | 1022 | 25 | 139 |
| 8:53.4 | 11,250m | 1:58.5 | 210 | 1023 | 25 | 140 |
| 8:53.3 | 13,500m | 1:58.5 | 210 | 1023 | 25 | 142 |
| 8:53.6 | 15,750m | 1:58.5 | 210 | 1022 | 25 | 143 |
| 8:53.3 | 18,000m | 1:58.5 | 210 | 1023 | 25 | 144 |
| 8:53.5 | 20,250m | 1:58.5 | 210 | 1022 | 25 | 143 |
| 8:53.4 | 22,500m | 1:58.5 | 210 | 1023 | 25 | 143 |
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22.5K
erg.zone