Russ Stewart 2500m row
2,500m
Meters
9:54.1
Time
1:58.8
Pace
165
Calories
124
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 111 |
November 12, 2022 11:51:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,500m | 1:58.8 | 209 | 1018 | 27 | 124 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 120 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 123 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 27 | 124 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 27 | 126 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 27 | 129 |
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2.5K
erg.zone