Russ Stewart 22500m row
22,500m
Meters
1:28:52.1
Time
1:58.4
Pace
1500
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 2259 |
| Drag Factor | 111 |
November 12, 2022 13:25:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:52.1 | 22,500m | 1:58.4 | 210 | 1024 | 25 | 144 |
| 4:26.6 | 1,125m | 1:58.4 | 210 | 1024 | 25 | 129 |
| 4:26.6 | 2,250m | 1:58.4 | 210 | 1024 | 25 | 132 |
| 4:26.6 | 3,375m | 1:58.4 | 210 | 1024 | 25 | 133 |
| 4:26.6 | 4,500m | 1:58.4 | 210 | 1024 | 25 | 136 |
| 4:26.6 | 5,625m | 1:58.4 | 210 | 1024 | 25 | 139 |
| 4:26.6 | 6,750m | 1:58.4 | 210 | 1024 | 25 | 140 |
| 4:26.6 | 7,875m | 1:58.4 | 210 | 1024 | 25 | 141 |
| 4:26.6 | 9,000m | 1:58.4 | 210 | 1024 | 25 | 142 |
| 4:26.6 | 10,125m | 1:58.4 | 210 | 1024 | 25 | 143 |
| 4:26.5 | 11,250m | 1:58.4 | 211 | 1024 | 25 | 146 |
| 4:26.6 | 12,375m | 1:58.4 | 210 | 1024 | 25 | 145 |
| 4:26.7 | 13,500m | 1:58.5 | 210 | 1023 | 25 | 146 |
| 4:26.6 | 14,625m | 1:58.4 | 210 | 1024 | 25 | 149 |
| 4:26.6 | 15,750m | 1:58.4 | 210 | 1024 | 25 | 149 |
| 4:26.6 | 16,875m | 1:58.4 | 210 | 1024 | 25 | 150 |
| 4:26.6 | 18,000m | 1:58.4 | 210 | 1024 | 25 | 153 |
| 4:26.5 | 19,125m | 1:58.4 | 211 | 1024 | 25 | 151 |
| 4:26.6 | 20,250m | 1:58.4 | 210 | 1024 | 25 | 153 |
| 4:26.7 | 21,375m | 1:58.5 | 210 | 1023 | 25 | 154 |
| 4:26.6 | 22,500m | 1:58.4 | 210 | 1024 | 25 | 154 |
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22.5 (1125 Splits)
erg.zone