Russ Stewart 15000m row
15,000m
Meters
59:14.3
Time
1:58.4
Pace
1010
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 1560 |
| Drag Factor | 115 |
November 15, 2022 08:38:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.3 | 15,000m | 1:58.4 | 210 | 1024 | 26 | 136 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 128 |
| 5:55.5 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 134 |
| 5:55.5 | 4,500m | 1:58.5 | 210 | 1023 | 26 | 136 |
| 5:55.5 | 6,000m | 1:58.5 | 210 | 1023 | 26 | 137 |
| 5:55.6 | 7,500m | 1:58.5 | 210 | 1023 | 26 | 138 |
| 5:55.4 | 9,000m | 1:58.4 | 211 | 1024 | 26 | 138 |
| 5:55.3 | 10,500m | 1:58.4 | 211 | 1025 | 26 | 138 |
| 5:55.2 | 12,000m | 1:58.4 | 211 | 1025 | 26 | 139 |
| 5:55.4 | 13,500m | 1:58.4 | 211 | 1024 | 27 | 139 |
| 5:55.4 | 15,000m | 1:58.4 | 211 | 1024 | 26 | 137 |
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15K
erg.zone