Russ Stewart 3750m row
3,750m
Meters
14:45.0
Time
1:58.0
Pace
250
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 115 |
November 15, 2022 08:56:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,750m | 1:58.0 | 213 | 1033 | 26 | 131 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 27 | 127 |
| 2:57.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 131 |
| 2:57.0 | 2,250m | 1:58.0 | 213 | 1033 | 27 | 133 |
| 2:57.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 | 134 |
| 2:57.0 | 3,750m | 1:58.0 | 213 | 1033 | 27 | 134 |
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