Russ Stewart 22500m row
22,500m
Meters
1:28:52.0
Time
1:58.4
Pace
1515
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 2263 |
| Drag Factor | 113 |
November 16, 2022 09:31:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:52.0 | 22,500m | 1:58.4 | 210 | 1024 | 24 | 138 |
| 17:46.4 | 4,500m | 1:58.4 | 210 | 1024 | 25 | 133 |
| 17:46.4 | 9,000m | 1:58.4 | 210 | 1024 | 25 | 138 |
| 17:46.4 | 13,500m | 1:58.4 | 210 | 1024 | 25 | 140 |
| 17:46.5 | 18,000m | 1:58.5 | 210 | 1023 | 25 | 138 |
| 17:46.2 | 22,500m | 1:58.4 | 211 | 1024 | 25 | 142 |
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22.5K (4.5K Splits)
erg.zone