Russ Stewart 15000m row

15,000m

Meters

59:15.7

Time

1:58.5

Pace

1010

Calories

134

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate26
Stroke Count1565
Drag Factor114

November 17, 2022 08:18:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
59:15.7 15,000m 1:58.5 210 1023 26 134
5:55.5 1,500m 1:58.5 210 1023 26 124
5:55.6 3,000m 1:58.5 210 1023 26 129
5:55.6 4,500m 1:58.5 210 1023 26 134
5:55.6 6,000m 1:58.5 210 1023 26 135
5:55.6 7,500m 1:58.5 210 1023 26 136
5:55.5 9,000m 1:58.5 210 1023 26 137
5:55.5 10,500m 1:58.5 210 1023 26 138
5:55.6 12,000m 1:58.5 210 1023 26 137
5:55.5 13,500m 1:58.5 210 1023 26 137
5:55.5 15,000m 1:58.5 210 1023 26 136

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