Russ Stewart 7500m row
7,500m
Meters
29:07.8
Time
1:56.5
Pace
512
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 114 |
November 17, 2022 12:58:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.8 | 7,500m | 1:56.5 | 221 | 1061 | 27 | 138 |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 27 | 126 |
| 4:52.2 | 2,500m | 1:56.8 | 219 | 1054 | 27 | 136 |
| 4:51.5 | 3,750m | 1:56.6 | 221 | 1059 | 27 | 139 |
| 4:50.9 | 5,000m | 1:56.3 | 222 | 1064 | 27 | 141 |
| 4:50.5 | 6,250m | 1:56.2 | 223 | 1067 | 27 | 143 |
| 4:50.0 | 7,500m | 1:56.0 | 224 | 1071 | 27 | 145 |
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7.5K
erg.zone