Russ Stewart 7500m row
7,500m
Meters
29:37.7
Time
1:58.5
Pace
504
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 116 |
November 21, 2022 08:23:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.7 | 7,500m | 1:58.5 | 210 | 1023 | 26 | 130 |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 26 | 123 |
| 4:56.3 | 2,500m | 1:58.5 | 210 | 1023 | 26 | 127 |
| 4:56.2 | 3,750m | 1:58.4 | 210 | 1024 | 26 | 129 |
| 4:56.2 | 5,000m | 1:58.4 | 210 | 1024 | 26 | 134 |
| 4:56.3 | 6,250m | 1:58.5 | 210 | 1023 | 26 | 135 |
| 4:56.3 | 7,500m | 1:58.5 | 210 | 1023 | 26 | 138 |
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7.5K
erg.zone