Russ Stewart 5000m row
5,000m
Meters
19:41.0
Time
1:58.1
Pace
330
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 115 |
November 21, 2022 11:14:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 24 | 127 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 122 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 127 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 25 | 128 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 127 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 25 | 127 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 25 | 129 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 25 | 129 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 25 | 127 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 25 | 129 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 131 |
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5K
erg.zone